LIVE THE HEALTH DETOX LIFESTYLE

I defeated my non alcoholic fatty liver disease

Non Alcoholic Fatty Liver Disease (NFLD) can happen to anyone,
even if you don’t drink alcohol.
Let me help you detox in safe and healthy ways!

I WASN'T DRINKING THAT MUCH ALCOHOL, BUT I WAS STILL DIAGNOSED WITH NON ALOCHOLIC FATTY LIVER DISEASE (NFLD)

The picture to the left was me right before I was diagnosed: leading a very busy life, working a full-time job, feeling tired most of the time with zero motivation, and like most people a casual drinker.

But that’s a disease for alcoholics! To my surprise, my doctor informed me there is such a thing as a nonalcoholic fatty liver disease, which affects people who drink little to no alcohol and is becoming an epidemic in the United States. It is estimated that 80 to 100 million people are affected! When left unmanaged, NAFLD will lead to cirrhosis, cancer and the possibility of death. 

 

In my pursuit of health and happiness I become a super nerd!

Through my experience and passion of learning how to optimizing my body to its full potential. I’ve become biohacking science nerd hoping to accelerate somebody to be healthy as possible. So I created health and fitness blogs and videos to encourage you to take part of my detox recipes, meal prep plans, fitness tips and supplements. 

THINGS STEVE OFFERS

Varieties of Detox Plans

Geeking Out on Health Science

Cooking and Meal-Prep Resources

Sports Nutrition 101

Fitness and Workout Tips

HEALTH + FITNESS NERD BLOG

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Healthy Hacks and Tips
Steve Ayala

Dry fasting

There are not many things that your body can go a long time without; like air. But one person set a new record in 2012

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