Heath and Fitness Nerd - Meal Prep, Healthy Living, Workouts and Beating Fatty Liver Disease

LIVE THE HEALTH DETOX LIFESTYLE

Non Alcoholic Fatty Liver Disease (NFLD) can happen to anyone,
even if you don’t drink alcohol.
Let me help you detox in safe and healthy ways!

The picture to the left was me right before I was diagnosed: leading a very busy life, working a full-time job, feeling exhausted most of the time with zero motivation and not unlike most people, a casual drinker.

But that’s a disease for alcoholics! Nope, to my surprise my doctor informed me there IS such a thing as a nonalcoholic fatty liver disease which affects people who drink little to no alcohol. And what’s even more alarming is that it’s becoming an epidemic in the United States. It is estimated that 80 to 100 million people are affected! When left unmanaged, NAFLD will lead to cirrhosis, cancer and the possibility of death.

IN MY PURSUIT OF HEALTH AND HAPPINESS I BECAME A SUPER NERD!

Through my experience and passion of learning how to optimize my body to its full potential, i’ve become a biohacking science nerd! I’m hoping to inspire and accelerate somebody to be as healthy as possible. I created health and fitness nerd blogs and videos to encourage you to take part of my detox recipes, meal prep plans, fitness tips and supplements.

DO YOU HAVE DIFFICULTY LOSING WEIGHT NO MATTER WHAT YOU DO?

Having a detox program and regiment will help the removal of toxins and aid in weight loss. I was one of those people who was stricken by non-alcoholic fatty liver disease and that’s the reason why I started this health and fitness nerd blog. I want to help those looking to better their lives and optimize their health. What you’ll find on this blog are things I have experience with and found great results.

It’s important to note that great results are not always fast! Realizing that health problems and weight gain is a compounding effect of long-term unhealthy habits.

Now, understanding that only time and compounding those new good habits will reverse years of bad choices. Again, it will take time but every step you take now in the right direction is a positive one.

WHY DETOX WHEN MY LIVER DOES IT FOR ME?

One may ask, “why would I need to detox when my liver does it for me?”. Great question. We need to understand that the world which we live in is a thousand times more toxic than the world just 20 years ago. There is so much to know and learn about what’s in our food, water and environment because all these contribute to our health and the way we feel.

Understanding food and its impact on our bodies is a science of its own. Food has been declining in its nutrients, the body’s ability to digest has become deficient making the absorption of nutrients much more difficult. I can remember a time before bottled water – tap water tasted good! And it wasn’t made from wastewater. Now, if you drink from the tap you’re literally living on the edge.

Our bodies are now deficient in proper nutrients and it’s no wonder why people are having health problems and disease is on the rise. Every time I look there’s a new hospital or Health Institute being built – also coincidentally (or not) in close vicinity to a new fast food restaurant. Yeah and we can’t figure out why we’re becoming unhealthier?! Knowing is half the battle! The more we learn about our bodies and the nutrients in which we are consuming then the more we can empower ourselves to be healthier.

MY MISSION

At Health and Fitness Nerd blog and videos, my mission is to help you be the healthiest you can be by learning from my mistakes! My thousands of hours of studied and the relentless pursuit of reversing this disease left me with a multitude of knowledge that I can now pass on to YOU. Through my experience I’ve learned what foods and supplements work and what don’t.

My quest to find a superior detox and liver support supplement left me disappointed, so, I decided to create one! Liver Regenex was developed by Dr Howard Davis and myself to be the best and fastest way to achieve super health. My product and cheat sheet will put you on the fast track to become the healthiest version of yourself. Get my free cheat sheet; How to have a healthier liver and life? Why work harder when I’ve done all the hard work for you?