We know that fasting has a plethora of benefits such as total body detox, weight loss, increase in stem cells, boost in testosterone and autophagy. It’s basically hitting the reset button for your body and digestive system! SO, how can we increase all these benefits of fasting and take our detoxification to the next level? I’m going to share my experience with adding certain elements to your fasting; watch the benefits increase tenfold!
With the absence of food there is nothing slowing the absorption down, allowing for complete assimilation so these elements have a bigger impact.
- 1 CELLGENEX LIVER REGENEX
Liver regenex to help support the liver and body for daily detoxification. Liver Regenex is a physician formulated blend containing 8 of the world’s most regenerative superfoods alone with 4 of the top rejuvenating, energy boosting elements like sequoia stem cells taking Liver Regenex to the next level of detoxification!
Licorice root benefits the brain; it’s anti-inflammatory and antibacterial.
turmeric benefits brain boosting, anti-inflammatory increases antioxidants, helps with Alzheimer’s and has amazing anti-cancer effects.
Dandelion benefits encourage liver health, nurses bones and joints detoxes the body, suppresses fat accumulation in the liver, antioxidants promotes healthy blood sugar and insulin levels, protects against liver oxidation.
Milk thistle benefits rich in antioxidants , anti-inflammatory helps lower cholesterol and has liver boosting.
schizandra berries benefits improves blood flow and circulation, lowers inflammation, improves mental performance, helps deal with stress improves memory, helps liver function.
Reishi mushroom fights the narrow infections, helps with asthma and bronchitis has medicinal benefits.
Oregon grape benefits help stimulate the liver functions, improves flow of bile, cleans the blood, treats liver congestion, and treats liver infection antimicrobial bone strengtheners.
Cat’s claw bark anti-inflammatory, eliminates free radicals, repairs DNA boost immunity, lowers high blood pressure.
GH3 benefits improve circulation, improves Hair Skin and Nails, increases energy, antidepressant, reduces inflammation, and pain and better quality sleep.
Willard’s Water helps absorption of anything you add to it has 72 trace minerals natural, antioxidants, helps detox, increase energy, reduce free radicals add amino acids helps with digestion, helps Aid with formation of teeth and Bone assist with muscle contractions.
3 Cell salts (sodium, calcium, potassium) purifies blood and liver, improves circulation, removes toxins, kills viruses and bacteria has peripheral effects on kidneys.
Sequoia stem cells plant cells have been used in cosmetics and skin creams for its anti-aging benefits but few know there has been extensive research on the effects on the health of the human body. Stem cells of the plant can induce her own stem cells to start working and can be used for therapy in humans.
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The kidneys work hard to remove excess waste and water from the blood and help balance minerals like potassium, sodium and calcium. Baking soda has incredible benefits when it comes to your kidneys. Clinical research has shown that baking soda helps to slow the progression of kidney disease and by taking sodium bicarbonate you are 36% less likely to have kidney failure than people who did not take the baking soda.
Clinical research also shows that baking soda could help chemotherapy medicines work more efficiently; possibly by its ability to make the body less acidic. Baking soda should not be taken when consuming food. It has the ability to hinder the digestion process by lowering the pH of the stomach. This is why it’s best to take when fasting.
Is a powder that consists of fossilized algae. It cleanses the digestive tract but when fasting can be more effective because, again, there is no food to hinder this process. It improves cholesterol and provides the body with essential trace minerals.
DE boasts Improvements to bone, hair, skin and nails. It’s also very effective at ridding one of parasites and removing toxic heavy metals. Be careful when purchasing though; quality counts – make sure it’s food grade and do not inhale the dust which can lead to lung irritation and cause inflammation.
APPLE CIDER VINEGER
benefits blood sugar and insulin levels. Research by the American Diabetes Association shows By adding ACV during a high-carb meal it can actually lower blood sugar levels and insulin sensitivity by up to 34% It has also been shown to reduce fasting blood sugar in the morning by 4% by consuming just two tablespoons the night before.
The benefits are vast; ACV is known to lower cholesterol and triglyceride levels, reduce blood pressure which then reduces heart disease and kidney problems. Less known research suggests ACV can even kill cancer cells and shrink tumors. Super beneficial when fasting because it increases the feeling of fullness; which can end up cutting out eating 200 to 300 fewer calories in a day!
LEMONS WITH WATER
Citric acid may increase urine volume and pH which can aid in slowing the formation of kidney stones. Some researchers think that the plant compounds limonene and Naringenin, also found in Lemons, may have Anti-cancer effects.
When consuming coffee, neurotransmitters like norepinephrine and dopamine increase giving you a feeling of excitement and energy! Caffeine has been known to be a natural fat burner with studies indicating an increase by as much as 10% in obese individuals and 29% in lean people. Caffeine also boasts physical performance by 11–12% on average which is why it’s a widely popular additive to pre-workout drinks and supplements. Some of us need that boost when exercising.
BONUS: Coffee Drinkers have a 50% lower risk of getting type two diabetes 65% lower risk of Alzheimer’s disease and a 60% lower risk of Parkinson’s disease. Coffee may protect against cirrhosis — people who drink 4 cups a day can cut their risk by up to 80% and liver cancer by 40%.
Now, you know I was diagnosed with non-alcoholic fatty liver disease (Oh, you didn’t know that? Well Click HERE for my story!) and seeing how I am a coffee lover this was good news to me! A 2011 Harvard study showed that if you drink 4 or more cups of coffee per day you had a 20% lower risk of becoming depressed and a 20% lower risk of stroke! That’s because coffee is quite high in antioxidants – studies show that most people get more antioxidants from coffee than from fruits and vegetables combined. And let’s not forget that coffee also has the ability to make you feel satiated so when you’re fasting this comes in handy.
The most powerful compound in Green Tea is EGCG (Epigallocatechin Gallate). Known for its medicinal properties; EGCG has been studied to treat various diseases and boosts the metabolic rate. Some studies have shown that fat oxidation was increased by 17% just by supplementing with EGCG.
A meta-analysis of observational studies found that Women who drank green tea may have a 20-30% lower risk of developing breast cancer and that men who drink green tea had a 48% lower risk of developing prostate cancer and 42% less likely to develop colorectal cancer. Additional field studies show that green tea can improve insulin sensitivity and reduce blood sugar levels so it’s not surprising to see that green tea drinkers have up to a 31% lower risk of cardiovascular disease.
IONIC TRACE MINERLS
Traditionally; eating fruits and vegetables grown in nutrient-rich soil has been the way we naturally supplied our bodies with a full spectrum of minerals. Unfortunately, naturally occurring nutrient-rich soil Is no longer the norm or rarely even available. Vegetation grown via modern farming techniques have brought many of the earth’s minerals to the surface where they have been washed away.
Synthesized fertilizers are routinely applied to farms and fields where minerals have been depleted but man-made fertilizers provide only enough mineral substance to support basic plant life. Numerous trace minerals essential to human life don’t get replenished. (If you want to learn more about this subject check out my video “Lack of minerals in our food: Soil Science”)
Every second of every day your body relies on ionic and trace minerals to conduct and generate billions of tiny electrical impulses. Without these impulses not a single muscle, including your heart, would be able to function. Your brain would be unable to function and the cells would not be able to use osmosis to balance your water pressure and absorb nutrients. Supplementing is the best way to ensure your body gets the minerals and electrolytes you need to function.
This is even more alarming when you realize that eating food with zero nutritional also further depletes your body of minerals thus leaving you in the negative. This is why you need to choose to eat healthier foods.
Especially with water fasting; you can easily deplete yourself of certain minerals due to the increase of water; oversaturation. I wholeheartedly recommend adding trace minerals to your daily drinks to help you maintain a healthy level.
Has the ability to improve respiratory diseases, balance your bodys’ PH, improve sleep quality, regulate blood sugar and increase libido. It also enhances the flavor of your food and provides a full spectrum of minerals such as calcium, potassium magnesium, iron and of course sodium.
Is used as an internal detoxifying agent by bonding and eliminating heavy metals from the body. This clay is also widely popular with DIY beauty enthusiasts externally for skin and hair.
The antibacterial effects and detoxification properties also aid in weight loss, kidney health, relieving constipation, treating diarrhea and because it is also fairly gentle it’s a great natural remedy to treating diaper rash.