Steve Ayala

BURN FAT AND MAINTAIN HEALTHY PH WITH THIS DAILY DRINK! HERE’S HOW!

LEMONS Lemons have a multitude of health benefits, plus they taste great!   Thay promote hydration by making water taste good which in turn helps you drink more of it.  Good source of Vitamin C. There are 30.7 milligrams in one lemon and the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) …

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“LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD.”

Hippocrates was born around 460 BC on the island of Kos, Greece. He is known as the founder of medicine and was regarded as the greatest physician of his time. He based his medical practice on the observations of the human body. Hippocrates believed disease had only natural causes and natural cures. Doctors still refer …

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10 BENEFICIAL ELEMENTS TO DRINK DURING A PROLONGED FAST. (DETOX TENFOLD)

We know that fasting has a plethora of benefits such as total body detox, weight loss, increase in stem cells, boost in testosterone and autophagy. It’s basically hitting the reset button for your body and digestive system! SO, how can we increase all these benefits of fasting and take our detoxification to the next level? …

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THE REASON WHY YOU’RE GAINING WEIGHT MAY SURPRISE YOU…IT MAY NOT JUST BE THE FOODS YOUR EATING…

When your liver is taxed because of the environment and bad lifestyle choices,  it can’t perform its job effectively. This leads to an overload of toxins which over time builds up and makes our bodies more susceptible to things like obesity and inflammation. When left untreated, the body becomes a breeding ground for diseases such …

THE REASON WHY YOU’RE GAINING WEIGHT MAY SURPRISE YOU…IT MAY NOT JUST BE THE FOODS YOUR EATING… Read More »

Household air is 10 X more polluted than outdoor air?!?

According to the EPA, the levels of indoor air pollutants are often 2 to 5 times higher than outdoor levels and in some cases these levels can exceed 100 times that of outdoor levels of the same pollutants! Maintaining quality indoor air is critical for good health. Clean air through a house air system can …

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Dry fasting

There are not many things that your body can go a long time without; like air. But one person set a new record in 2012 by holding his breath for 22 minutes and 22 seconds. The second thing would be water. So, how long can someone go without water? The Guinness Book of World Record …

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