LEMONS Lemons have a multitude of health benefits, plus they taste great! Thay promote hydration by making water taste good which in turn helps you drink more of it. Good source of Vitamin C. There are 30.7 milligrams in one lemon and the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) …
BURN FAT AND MAINTAIN HEALTHY PH WITH THIS DAILY DRINK! HERE’S HOW! Read More »
What you see in this glass jar is about a week’s worth of… I don’t know what you would call this filth actually, but this is what I extracted from the bottom of my water distiller. I am not entirely sure what it is but it floats almost like an oil; I assume that this …
Hippocrates was born around 460 BC on the island of Kos, Greece. He is known as the founder of medicine and was regarded as the greatest physician of his time. He based his medical practice on the observations of the human body. Hippocrates believed disease had only natural causes and natural cures. Doctors still refer …
“LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD.” Read More »
The first thing you need to realize is that depression is a type of negative energy and this energy gets trapped inside of your body and overtime builds up in organs, like the liver, having a crippling effect on your mental and physical state. Depression is not motivating and makes it hard for you to …
We know that fasting has a plethora of benefits such as total body detox, weight loss, increase in stem cells, boost in testosterone and autophagy. It’s basically hitting the reset button for your body and digestive system! SO, how can we increase all these benefits of fasting and take our detoxification to the next level? …
10 BENEFICIAL ELEMENTS TO DRINK DURING A PROLONGED FAST. (DETOX TENFOLD) Read More »
When your liver is taxed because of the environment and bad lifestyle choices, it can’t perform its job effectively. This leads to an overload of toxins which over time builds up and makes our bodies more susceptible to things like obesity and inflammation. When left untreated, the body becomes a breeding ground for diseases such …
According to the EPA, the levels of indoor air pollutants are often 2 to 5 times higher than outdoor levels and in some cases these levels can exceed 100 times that of outdoor levels of the same pollutants! Maintaining quality indoor air is critical for good health. Clean air through a house air system can …
Household air is 10 X more polluted than outdoor air?!? Read More »
Mastication is the first step in the digestion process in which you chew and grind down food with your teeth. Chewing your food properly is how your body breaks down nutrients; this is why it’s so important. Dense foods like lamb, bacon, beef, cheese and nuts will need to be chewed down 30 to 40 …
Digestion starts with Mastication (chewing food) Read More »
Some of us work 8 to 10 hours a day which involves staring at a screen only to come home and sit on the couch and watch our favorite TV show before we go to bed. The average office worker will spend almost 1,700 hours a year in front of the computer screen. This adds …
There are not many things that your body can go a long time without; like air. But one person set a new record in 2012 by holding his breath for 22 minutes and 22 seconds. The second thing would be water. So, how long can someone go without water? The Guinness Book of World Record …