We know that fasting has a plethora of benefits such as total body detox, weight loss, increase in stem cells, boost in testosterone and autophagy. It’s basically hitting the reset button for your body and digestive system! SO, how can we increase all these benefits of fasting and take our detoxification to the next level? …
10 BENEFICIAL ELEMENTS TO DRINK DURING A PROLONGED FAST. (DETOX TENFOLD) Read More »
When your liver is taxed because of the environment and bad lifestyle choices, it can’t perform its job effectively. This leads to an overload of toxins which over time builds up and makes our bodies more susceptible to things like obesity and inflammation. When left untreated, the body becomes a breeding ground for diseases such …
According to the EPA, the levels of indoor air pollutants are often 2 to 5 times higher than outdoor levels and in some cases these levels can exceed 100 times that of outdoor levels of the same pollutants! Maintaining quality indoor air is critical for good health. Clean air through a house air system can …
Household air is 10 X more polluted than outdoor air?!? Read More »
Mastication is the first step in the digestion process in which you chew and grind down food with your teeth. Chewing your food properly is how your body breaks down nutrients; this is why it’s so important. Dense foods like lamb, bacon, beef, cheese and nuts will need to be chewed down 30 to 40 …
Digestion starts with Mastication (chewing food) Read More »
Some of us work 8 to 10 hours a day which involves staring at a screen only to come home and sit on the couch and watch our favorite TV show before we go to bed. The average office worker will spend almost 1,700 hours a year in front of the computer screen. This adds …
There are not many things that your body can go a long time without; like air. But one person set a new record in 2012 by holding his breath for 22 minutes and 22 seconds. The second thing would be water. So, how long can someone go without water? The Guinness Book of World Record …
As a CrossFit athlete for many years I had to battle my exercise induced asthma. Having this added complication to my training made my workouts twice as hard as I struggled for air. Finally, after many years I decided to see the doctor and he prescribed me an asthma-related medicine which didn’t improve my breathing …
1. Eat before you go food shopping Studies show that hungry shoppers are more tempted to buy high calorie foods than usual. In an experiment, researchers led by Brian Wansink, director of the Food and Brand Lab at Cornell University, analyzed purchases of 82 people in a grocery store. They compared the purchases of those …
Last weekend I decided to add a new regiment to my healthy detox lifestyle. I decided that every quarter of the year I would do a 3 day prolonged fast and to make things tougher I decided my last day was going to be a dry fast which I have never done before. Now, this …
My Experience With Prolonged Fasting Wet Fasting vs Dry Fasting Read More »
The Liver is one of the hardest-working organs in the body, it has over 500 different tasks to complete. One of the main functions is to purify and cleanse the blood of toxins. It’s the second largest organ in the body after your skin and the only organ that can completely regenerate itself. The Liver …