Steve Ayala

Soil science; why do vegetables and fruits now contain less nutrients than ever?

Soil science. Why do vegetables and fruits no longer have the amount of vitamins and minerals that they once had? And furthermore can we bridge the correlation between less minerals and more diseases? According to the Nutrition Security Institute, an apple with its skin in 1914 supplied 28.9mg of magnesium. That same apple species as of …

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Four reasons you should be using CBD oil

4 BENEFITS OF USINGC CANNABIDIOL Cannabidiol happens to be the major active component of cannabis or cannabinoid. Any beneficial effects arising of marijuana are most likely because of CBD. CBD oil boasts of useful properties such as anti-inflammatory, anti-psychotic, antioxidant, and anti-convulsant. It is proven to have multiple benefits with respect to nausea, epilepsy, and …

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Top 10 foods to stay away from if you have Non-Alcoholic Fatty Liver

Non-alcoholic fatty liver disease (NAFLD) is a term for a range of conditions and is caused by a buildup of fat within the liver. It is predominantly seen in people that are overweight or obese. Early stage NAFLD is unlikely to cause serious harm, however action should be taken to reduce the symptoms if the condition …

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Ten body weight exercises you can do anywhere; even while on vacation.

 1 Push-ups Laying parallel to the floor using your Arms to push up from the floor fully extending both your arms keeping your torso locked then lowering back to the floor. Remember quality over quantity is best. Arms should be close to body, slow movements down and back up. Spine and pelvis should be in alignment …

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