Healthy Hacks and Tips

THE REASON WHY YOU’RE GAINING WEIGHT MAY SURPRISE YOU…IT MAY NOT JUST BE THE FOODS YOUR EATING…

When your liver is taxed because of the environment and bad lifestyle choices,  it can’t perform its job effectively. This leads to an overload of toxins which over time builds up and makes our bodies more susceptible to things like obesity and inflammation. When left untreated, the body becomes a breeding ground for diseases such …

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Household air is 10 X more polluted than outdoor air?!?

According to the EPA, the levels of indoor air pollutants are often 2 to 5 times higher than outdoor levels and in some cases these levels can exceed 100 times that of outdoor levels of the same pollutants! Maintaining quality indoor air is critical for good health. Clean air through a house air system can …

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Dry fasting

There are not many things that your body can go a long time without; like air. But one person set a new record in 2012 by holding his breath for 22 minutes and 22 seconds. The second thing would be water. So, how long can someone go without water? The Guinness Book of World Record …

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Soil science; why do vegetables and fruits now contain less nutrients than ever?

Soil science. Why do vegetables and fruits no longer have the amount of vitamins and minerals that they once had? And furthermore can we bridge the correlation between less minerals and more diseases? According to the Nutrition Security Institute, an apple with its skin in 1914 supplied 28.9mg of magnesium. That same apple species as of …

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