Ten body weight exercises you can do anywhere; even while on vacation.

 1 Push-ups Laying parallel to the floor using your Arms to push up from the floor fully extending both your arms keeping your torso locked then lowering back to the floor. Remember quality over quantity is best. Arms should be close to body, slow movements down and back up. Spine and pelvis should be in alignment …

Ten body weight exercises you can do anywhere; even while on vacation. Read More »