NERD BLOG

Healthy Hacks and Tips
Steve Ayala

Dry fasting

There are not many things that your body can go a long time without; like air. But one person set a new record in 2012

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Healthy Hacks and Tips
Steve Ayala

How to Overcome Asthma?

As a CrossFit athlete for many years I had to battle my exercise induced asthma. Having this  added complication to my training made my workouts

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