THE REASON WHY YOU’RE GAINING WEIGHT MAY SURPRISE YOU…IT MAY NOT JUST BE THE FOODS YOUR EATING…

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more then the foods we are eating

When your liver is taxed because of the environment and bad lifestyle choices,  it can’t perform its job effectively. This leads to an overload of toxins which over time builds up and makes our bodies more susceptible to things like obesity and inflammation. When left untreated, the body becomes a breeding ground for diseases such as Non-alcoholic fatty liver and diabetes.

What most people don’t realize is that your liver does the majority of detoxification; so when your liver is overloaded with other tasks it doesn’t have the time to focus on cleaning your body efficiently. Because your body is much smarter than one might think, it will divert those toxins and convert them into visceral fat. This accumulation of toxins are stored typically in your abdominal region and around your organs. 

WHAT IS VISCERAL FAT?

Visceral fat is built up around organs such as the heart, liver, pancreas and intestines giving you that bloated look. The build-up of visceral fat overtime can lead to diseases including Non-alcoholic fatty liver disease and If left untreated over time this can progress into scarring of the liver, cirrhosis and even cancer. 

DO YOU HAVE DIFFICULTY LOSING WEIGHT NO MATTER WHAT YOU DO?

DO YOU HAVE DIFFICULTY LOSING WEIGHT NO MATTER WHAT YOU DO?

Having a detox program and regiment will help the removal of toxins and aid in weight loss. I was one of those people who was stricken by non-alcoholic fatty liver disease and that’s the reason I started this health and fitness nerd blog. I want to help those looking to better their lives and optimize their health. What you’ll find on this blog are things I have experimented with and found great results. It’s important to note that great results are not always fast! The sooner you recognize that health problems and weight gain are a compounding effect of long-term unhealthy habits; the sooner you can start reversing the damage! It will take time but every step you take now in the right direction is a positive one.  

EVERYDAY TOXIC PRODUCTS!

EVERYDAY TOXIC PRODUCTS!

Toxins are everywhere! What are they? They are additives and preservatives that are found in packaged foods,  fertilizers, bug sprays and cleaning products that we may use in our homes and gardens almost every single day. Here’s a few common items that you can find in any home. The full list is extensive with hundreds of different items, this is just a drop in the bucket – but you get the point! 

  1. Soaps 
  2.  Shampoos
  3.  Conditioners
  4.  Moisturizers
  5.  Makeup
  6.  Skin creams
  7. Toothpaste
  8. Artificial sugars
  9. Medications
  10. Tap water and even some bottled water 
  11. Deodorant 
  12.  cleaning products 

WHY DETOX?

WHY DETOX?

One may ask, “why would I need to detox when my liver does it for me?”. Great question. We need to understand that the world which we live in is a thousand times more toxic than the world just 20 years ago. There is so much to know and learn about what’s in our food, water and environment because all these contribute to our health and the way we feel. 

Understanding food and its impact on our bodies is a science of its own. Food has been declining in its nutrients, the body’s ability to digest has become deficient making the absorption of nutrients much more difficult. I can remember a time before bottled water – tap water tasted good! And it wasn’t made from wastewater. Now, if you drink from the tap you’re literally living on the edge. 

Our bodies are now deficient in proper nutrients and it’s no wonder why people are having health problems and disease is on the rise. Every time I look there’s a new hospital or Health Institute being built – also coincidentally (or not) in close vicinity to a new fast food restaurant. Yeah and we can’t figure out why we’re becoming unhealthier?! Knowing is half the battle! The more we learn about our bodies and the nutrients in which we are consuming then the more we can empower ourselves to be healthier.

MY MISSION

At Health and Fitness Nerd blog and videos, my mission is to help you be the healthiest you can be by learning from my mistakes! My thousands of hours of studied and the relentless pursuit of reversing this disease left me with a multitude of knowledge that I can now pass on to YOU. Through my experience I’ve learned what foods and supplements work and what don’t. 

My quest to find a superior detox and liver support supplement left me disappointed, so, I decided to create one! Liver Regenex was developed by Dr Howard Davis and myself to be the best and fastest way to achieve super health. My product and cheat sheet will put you on the fast track to become the healthiest version of yourself. Get my free cheat sheet;  How to have a healthier liver and life? Why work harder when I’ve done all the hard work for you?

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